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CLASS DESCRIPTIONS
BBC Body Ball Challenge.
The stability ball can be used for much more than just abs! Strictly
muscle conditioning.
CARDIO
BOX
40
minutes of boxing and athletic moves combined into one knock-out class.
CORE
& MORE
An integration of mind & body fitness focusing on core and stabilizing
techniques to improve strength, balance and flexibility.
CYCLE
MANIA
40 minutes of spinning! Come burn mega calories!
FUSION
BALL
An integration of mind and body fitness focusing on core and stabilizing
techniques to improve strength, balance and flexibility with the use of
the stability ball.
HI/LOW
CIRCUIT
Interval class—3 1/2 minutes of cardio, 1 1/2 minutes of
muscle conditioning alternating for 40 minutes
HI/LOW
STEP INTERVAL
Interval class—4 minutes of hi and low impact alternating with 4
minutes of
step for 40 minutes.
HI/LOW
SWEAT
35 minutes of hi and low impact cardio.
HIP
HOP
Funky dance routines. Lots of fun.
INSTRUCTOR’S
CHOICE
Aerobic class that could involve anything from step, hi/low
to cardio box. Member requests are welcome.
LOW
IMPACT/LOW BODY
20 minutes of low impact aerobics and 20 minutes of abs, butts & thighs.
MUSCLE
UP
Strictly muscle conditioning with the use of barbells and plates.
Great for cross training with your regular workout.
THE POWER HOUR
It’s Boot Camp…. Lots of power moves, athletic moves, cardio
box, skipping and/or drills at a faster beat.
SASSY SWEAT 40 minutes of cardio with lots of attitude!
STEP
CARDIO BOX Boxing and athletic moves on the “step”
for 40 minutes.
STEP
‘N SCULPT
Interval class – 3 ½ minutes of step alternating with 1 ½
minutes of muscle conditioning for 40 minutes.
SUPER
STEP
A 40 minute bench class with lots of choreography!
TBW
Total Body Workout, strictly muscle conditioning using balls, free weights
and/or dyna-bands—no cardio.
WORLD
BEAT
Free style movement incorporating African, Jazz, Modern,
Latin and other forms of dance followed by a Yoga stretch.
YOGA
An intense yoga workout, otherwise known as Power Yoga or Ashtanga Yoga.
(Registration required)
*Regular aerobic classes include a 10 minute warmup and finish with 5
minutes of abs and 5 minutes of stretching.
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