Plan For Success

With an i

Personal Trainer

At image our staff of personal trainers are highly educated and have extensive experience in providing personal instruction to clients of all ages.

 

HUGE REASONS TO GET YOUR VERY OWN TRAINER:

  • Optimize your fitness program
  • Make every workout count!
  • Get more results using less energy and time.
  • Body fat loss / Weight loss
  • Body shaping / Muscle toning
  • Cardiovascular fitness
  • Increase energy, stamina & endurance
  • Increase sports performance
  • Increase muscle strength, muscle endurance and flexibility
  • Improve coordination
  • Enhance immunity
  • Increase libido
  • Look better & feel better!

 

i trainers have acquired a variety of certification that include:
CPAFLA designation and are certification through the Manitoba Fitness Council (MFC), BA Kinesiology, BA Exercise & Sport Science, CSEP Certified, YMCA, Can Fit Pro, U of M, U of W, Canadian Assoc. of Fitness Professionals and the Canadian Society for Exercise Physiology.


In short…they know their stuff.

 

Quinn:

University of Winnipeg

B.A. Kinesiology and Applied Health

CSEP Certified Personal Trainer

Athletic Therapy

 

Lisa:

University of Winnipeg

Pre Kinesiology and Applied Health

Can Fit Pro

BOSU Training

Sports Movement Level 1

Pre & Post Natal Certifications

 

 

If you would like to book a half hour free consultation with one of our personal trainers follow the link and we will contact you to arrange a session.


imagefitness@mts.net

 

 i is thrilled to have an amazing personal training staff and we are highly competitive in our pricing for this service. There are a number of personal training packages available and should be discussed with your trainer during your free consultation.

i is committed to giving our clients as much payment flexibility as possible, please talk to us about which payment option will work best for you.

 

 



 

  

Everyone has their own reasons for joining a club.

We hope that your reasons revolve around becoming the best you can be.

 

image is all about that!

 

Staying motivated and healthy play a huge role in achieving your fitness goals and that is why we encourage you to take full advantage of our staff's expertise and the classes we offer. The image staff care about your success and can provide helpful advise.

When you are planning your fitness schedule make sure you get the go ahead from your doctor and include cardio, strength and resistance training for overall fitness conditioning.

If you have specific goals and need extra support, consider bringing a personal trainer into your fitness mix.

Image has a staff of highly qualified personal trainers available to you and each offer a free one half hour assessment consultation.

In planning for your success we have a few words of advice and a simple word of encouragement.

BABY STEPS

Set realistic goals for yourself and start with one small change at a time. Once that change has firmly become a part of your lifestyle...add another. You want lasting results and that often involves changing your habits, lifestyle and how you approach things.

FORGIVENESS

Life is crazy and there may be times when you lose your focus; count on that and have a plan in place for when it happens, because it will. If you miss your workout for 3 days, don't give up because you didn't stick perfectly to "the plan". Heads up, you are not perfect and you shouldn't take an all or nothing approach. When go off-track, catch yourself as quickly as you can and say "giddy-up, back we go"...give yourself permission to be human and forgive yourself.