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If you find yourself off track more than on...What is up with that?
At image we know a big motivator to joining a club is to get healthy and for a lot of us that means dropping a few cupcakes off the old hip area. They say the first step to solving a problem is recognizing you have one. How do you know you have a weight problem? Start by checking your body mass index (BMI). BMI is a single number which expresses a relationship between height, body surface area and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. Follow the link below and calculate where your BMI is at. If you're not where you should be, you should do something about it....real soon. http://www.nhlbisupport.com/bmi/ If your BMI is not a healthy number and weight loss is now at the top of your to do list, make certain you get the green light from your doctor. Don't forget that sometimes weight gain can have deeper causes than an unhealthy lifestyle. We want you to be safe, so this is not a throw away disclaimer...get the ok from your doctor! If you've got your doctors well wishes and you're good to go, lets talk about your fitness goals. We want you to succeed! Book an appointment with an i staffer or set up a session with one of our personal trainers. image is your club and you have experts right here just for you. At the end of the day doing something is going to feel way better than doing nothing; every good choice is going to feel better then a bad one and the key to keeping focused is getting hooked on feeling good. Try it. Lets talk...we can help.
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